Your Body is your canvas and you can learn how to express more with it.
My name is Cam and I believe that self-expression is one of the most important parts of being human.
I use evidence-based science alongside creative embodiment techniques to help you get you where you want to go.
Movement and Mobility Coaching
Embodiment
Movement PRACTICE
Mobility TRAINING
The foundation of any good movement practice is knowing how to feel yourself deeply. Through a variety of techniques, I will help you gain a deeper awareness of yourself and will teach you how to interpret and use the information you are receiving throughout your practice. Our work will focus on different ways of listening and speaking to your body so that you can feel good and move efficiently. I believe that being in your body can and should be a deep spiritual experience and so I aim to knock down any barriers preventing you from feeling this way.
Mobility TRAINING
Movement PRACTICE
Mobility TRAINING
One of the biggest variables deciding your movement quality is the health of your joints. When you start working with me, I will take you through a detailed assessment of any and all joints that are causing you issues and I will create a program that will help you regain function and range of motion in order to meet your needs.
If you'd like to participate in a sport or would like to accomplish any kind of physical feet, it's important to have the required strength and range of motion in your joints. I can help you train efficiently and build up the capacity of your joints in order to do what you want.
Movement PRACTICE
Movement PRACTICE
Movement PRACTICE
Movement practice is so much more than just learning exercises, it is the way that we interface with our entire life. Without movement there is no life so when we train movement we don't just lift weights, we explore many different ways of solving movement problems with our body. We look at how to interface with our environment, with objects, with other people, our internal environment and much more. Being a good mover means you find your weaknesses and train to improve them.
Science meets Creative movement
My programs
Beginners
Beginners
Beginners
If you are wondering how to get started with a movement practice or would like to take your existing practice to a more serious level, I will work with you to unpack all the barriers that have stopped you from moving the way you want. We will work on all the levels; body, mind and spirit.
Advanced
Beginners
Beginners
If you have been training for a long time and are wondering how to expand your movement practice in a new and interesting way ,I can help open new doorways of understanding movement and fill in some of the gaps of your training. I can help you learn advanced mobility and movement techniques to take your sport or movement practice to a new level.
what my clients have to say
Rachael's Experience
Rachael's Experience
Rachael's Experience
"If there was a word to describe working with Cam, that word would be ‘life changing’. I had the deep pleasure & honour of learning & working with Cam for 5 months. When I first started my journey with him I was experiencing what was chronic pain, & I was struggling to feel connected to my body. I had been immersed in the fitness world off & on for about 10 years prior to working with him, & I can honestly say that his work is beyond anything I’d ever experienced before in the most incredible ways. He is a present, connected, intentional, & a deeply embodied facilitator who truly sees you, & cares about your success. During my 5 months of working with him, I not only eliminated the chronic pain I had for a decade but I also fell in love with my body. I feel so strong, mobile, present, & embodied in not just my physical being, but my emotional, mental, & spiritual self as well. This work truly changed my life. I could never thank Cam enough for his devotion to supporting me, for guiding me in the moments that felt really challenging, & for helping me see myself in a new light where I now know that I am capable of so much more than what I had seen before. This work is so much deeper than movement, it’s about who you are wholly & fully. Regardless of where you may be at in your movement journey, this work holds the key to really cracking open a whole new way of experiencing your body & in turn your reality. This is one of the best investments you could make in yourself. Cam, thank you so much. You’re a dear friend & one of the most important teachers I’ve ever walked with. Endlessly grateful for you
– Rachael Meeds"
Gina's Experience
Rachael's Experience
Rachael's Experience
When I started working with Cam I actually had a really intense and acute injury in my knee. I had never had any body work from him before nor had I had training from him but I knew that we were both trained in the same methodology and mode of approach when it comes to tissue adaptation and I was curious and excited to learn more about my own body through his unique lens. We worked together for just a little over 2 months and the changes that I experienced in my body and in my being where nothing short of life changing.
This wasn't just about the injury that had happened in my knee and all the referral patterns that were presenting in my body, but also about how I walked in the world, how I engaged with it, and how I was spending my time. Cam did indeed meet me exactly where my edge was and that edge was expanded upon every session by the guidance of MY body rather than a forcefulness from an outsider. I really got to know myself on a very deep level not only physically but mentally, emotionally, and spiritually as well. I've put in a lot of self work over the years and I've never had a personal trainer that was able to see where I was in that realm and bring in the body into it meet me there and hold it with me.
It's funny because the intent was just to see how I train and how I want to train and get me from point A to point B, but the path in the middle was the greatest surprise and the most precious gem and all of it. I can tell you that I went from having intense pain and swelling, inability to keep weight in my heels, no internal hip rotation, and very little energy, and then 2 months later I'm sleeping better, I'm eating better, my relationships are better, I'm more honest with myself, I have more time, I'm doing less stuff that doesn't matter to me, my living environment is better, and Cam makes no promises or claims of that happening but that's what my experience was with him. I put in the work and Cam met me where I was at, really met me. -
-Gina Falcetta
Frequently Asked Questions
Please reach us at meetyouredgept@gmail.com if you cannot find an answer to your question.
Mobility is a very commonly misused word. Most of the time when you see mobility techniques explained it involves big movements that are generalized and not focused on addressing the specific tissue needs of the person doing them. Mobility training is dedicated to improving the quality of a joint and focuses on building strength in any and all ranges that are deficient. Another word for mobility is strength training. When you do mobility work you are building strength in the ranges that need it and are able to use the range to perform a variety of movements.
People often associate movement or becoming active to weight training and going to the gym and although this can be very beneficial for certain people, it is not needed in all circumstances and can in a lot of circumstances cause injury. Depending on what you are needing for your specific goals, weight training may or may not be part of the inputs that your body needs to get to where it needs to go. With every client I work with, I focus heavily on building your internal capacity for strength before using external weights to induce an adaptation. We can accomplish more than you think with internal strength training so if you are curious about this , please reach out and book a session with me.
Training can be really hard to fit into life and it can be frustrating to not see results quickly. The truth is, becoming a good mover, working through an injury or trying to improve your mobility takes a long time. It can take years to address certain issues and even then you may not be at a place that you want. This is why it's so important to enjoy the process and find a deeper reason within yourself to train other than becoming good at a sport or trying to look sexy. It's okay to have these type of goals but they can't be the only thing driving you to move your body. Movement needs to be a daily commitment and not just something that you do when you see your trainer or when you feel like you have time. You have to make time to move and build your life around it if you want to get anywhere with your body and your movement goals.
Contact Me
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.