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It can be really hard to connect with our body let alone find a way to consistently show up and improve our body's functional capacity. Each person has a story within their body that is complex and involves many moving pieces including injuries,  emotional experiences, health conditions and so much more. This is why it can be really ineffective to just work on movement alone without also dealing with the emotional and spiritual aspects of our life . Building a new relationship with your body means building a new lifestyle and way of thinking, new routines and ultimately a new set of values to help drive new behaviour.