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My name is Cam and I am dedicated to offering powerful, immersive, embodiment & movement coaching for those who are hungry to have a better relationship with their body.
It can be really hard to connect with our body let alone find a way to consistently show up and improve our body's functional capacity. Each person has a story within their body that is complex and involves many moving pieces including injuries, emotional experiences, health conditions and so much more. This is why it can be really ineffective to just work on movement alone without also dealing with the emotional and spiritual aspects of our life . Building a new relationship with your body means building a new lifestyle and way of thinking, new routines and ultimately a new set of values to help drive new behaviour.
Change does not happen quickly this is why I offer a full year of support to clients looking for a completely change their relationship to their body and learn how to create lasting change.
If you are looking to tackle a specific issue in your body, this program is here to get you on the right track so that you can move and live with less limitations.
If you are not completely satisfied with my services , I offer a money-back guarantee within the first two weeks of our work together. No questions asked.
Join me on a four week series diving deep into the movement and mechanics of the hip. Each week I will explore a different position of the hip and you will learn techniques to start creating more range of motion in a variety of positions as well as how to better control the range of motion you currently have.
In these classes you will learn to self-asses your hips and how to connect deeper to what your hips need in order to move and feel good. You will gain information about how the hip is constructed and how to start the path towards building strong resilient hips.
Whether you feel like your hips are stiff and need to mobilize, or you deal with hyper-flexibility and are in need of building stability, this series will provided with the opportunity to learn to control your hips. The magic of this practice is that is will bring mobility where it is needed and stability where it is needed!