IN MY 10 WEEK ONLINE COURSE YOU WILL LEARN EVERYTHING YOU NEED TO BUILD LASTING STRENGTH, MOBILITY AND EMBODIMENT SO YOU CAN FEEL MORE CONFIDENT IN YOUR BODY.
In 10 weeks you will learn over 40 movements that help you gain more strength and mobility in every area of your body. You will learn fundamental patterns that will allow to move on to harder movements safely as you grow. All the movement can be done from home with no equipment and are accessible to people at all levels of exeprience
You will have access to weekly group coaching calls where you can ask questions and trouble shoot issues that are coming up in the course. In these calls I will also give lectures and more information on the topic of strength, mobility and embodiment. All the calls will be recorded and uploaded to a library that you can review afterwards.
Throughout the program you will have unlimited access to me via a video messaging application.
At the end of every module you will be asked to record videos of yourself performing the movements and send them to me to review your form. You will only be able to move on to the next module once the form review is complete. This ensures high quality standards and makes sure you get the most out of the program. Access to a smart phone and internet is necessary for this program.
You will gain access to a private Facebook Group where you can connect and share your experience as you move through the program. You can ask questions, share wins and connect with others who are also learning how to be stronger and more embodied.
If you answered yes to all these questions then keep scrolling to find out how to sign up